2017APR03 (BRU3 D6BB.W9)

Snatch Pull:
20 x bar work
40 x (3)3
70 x 3
90 x 3
110 x 2
120 x 2
130 x 1
140 x 1
150 x 1
155 x 1
160 x 1 = 163 * dmax
140 x (1)3
130 x (2)2
120 x (3)1

160kg Snatch Pull

KB Press + Pull Up:
((12x2 x 10) + (bw x 10))1
((20x2 x 8) + (bw x 8))1
((28x2 x 6) + (bw x 6))1
((28x2 x 5) + (bw x 5))1
((28x2 x 4) + (bw x 4))1

KB Suitcase Standing Calf Raise + Two Hand Plate Pinch:
((32x2 x 10) + (15x2 x 20c))1
((32x2 x 10) + (20x2 x 20c))2

* Notes:

- I haven't done heavy snatch pulls from the floor in ages, and it showed today.  I recall pulling near 160kg or more several years back when I wasn't overly concerned about neighbors complaining about noise.  It's time to step up my pull game and make some gains!