2017APR21 (BRU3 D2A.W11) * DELOAD

Back Squat:
20 x (6)2
50 x (6)2
70 x 6
90 x 6
110 x 6
130 x 6
150 x 6
170 x (4)4 = 190 * dmax

170kg x 4 Back Squat

Snatch Pull + Snatch + Overhead Squat:
20 x bar work
50 x (1+1+1)1
57.5 x (1+1+1)10
67.5 x (1+1+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 20) + (bw x 20))1
((180 x 20) + (bw x 20))1
((190 x 20) + (bw x 20))1

* Notes:

- Nailed the 170kg back squats with a tender low back.  I'm very pleased with my results.