2017APR10 (BRU3 D3B.W10)

6" Block Clean Pull With Pause At Knee:
20 x bar work
50 x (3)3
70 x (3)2
90 x 3
110 x 3
120 x 3
130 x 3
140 x 3
150 x 3
160 x 3
170 x 3

170kg x 3 6" Block Clean Pull w/pause at knee

6" Block Clean Pull:
150 x (3)3

KB Press + Pull Up:
((16x2 x 10) + (bw x 5))2
((20x2 x 10) + (bw x 5))2
((24x2 x 10) + (bw x 5))2

Belt Squat + Heavy Hammer:
((50 x 10) + (5# x 10 L/R))1
((75 x 10) + (6.25# x 10 L/R))1
((100 x 10) + (7.5# x 10 L/R))1
((115 x 10) + (8.75# x 10 L/R))1

Reverse Barbell Curl:
20 x 10
30 x 10
40 x 10
20 x 20

* Notes:

- Big pulls and big squats, what a great combination.  Hopefully it will help put some mass on my legs and back to drive my snatch and clean and jerk numbers up.