2017APR12 (BRU3 D4B.W10)

12" Block Clean Pull:
20 x bar work
60 x (3)2
100 x 2
130 x 3
150 x 3
160 x 3
170 x 3
180 x 3
190 x 3
200 x 3

200kg x 3 12" Block Clean Pull

Power Press + Banded Pull Up:
((50 x 3) + (bw x 3))2
((70 x 3) + (bw + Purple x 3))1
((90 x 3) + (bw + Purple x 3))1
((100 x 3) + (bw + Purple x 3))1
((105 x 3) + (bw + Purple x 3))1
((110 x 1/M) + (bw + Purple x 3))1
((115 x 1) + (bw + Purple x 3))1

24" Block Axle Pull + Standing Barbell Calf Raise:
((70 x 3) + (90 x 10))1
((120 x 3) + (130 x 10))1
((140 x 3) + (150 x 10))1
((150 x 3) + (170 x 10))1
((160 x 3) + (180 x 10))1

* Notes:

- A very quick but brutal workout.  My back is completely destroyed after all the clean pulls.  Someone please shoot me.