2017APR06 (BRU3 D2A.W10)

Front Squat:
20 x (6)3
58 x (3)2
78 x (3)2
98 x 3
118 x 3
138 x 3
158 x 2/M
158 x 2/M = 167 * dmax

158kg x 2/M Front Squat

24" Block Clean + Push Jerk:
20 x bar work
45 x (2+2)3
65 x (2+2)12 @ 50%

Reverse Hyper (Roller):
158 x (20)3

KB Swing:
32 x (20)5

* Notes:

- Double failure at 158kg!  FUCK!