20 x (6)2
54 x (4)2
84 x (2)10 @ 50%
Snatch:
20 x bar work
42.5 x (3)2
62.5 x (2)2
82.5 x (1)2
102.5 x (1)10
112.5 x 1 = 115 * dmax
112.5kg Snatch
Box Jump:
24" x 3
30" x 3
36" x 3
42" x (3)5
* Notes:
- A day with zero missed lifts should always result in celebration.
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