2017APR11 (BRU3 D4A.W10)

Back Squat:
20 x (6)2
50 x 6
70 x (6)2
110 x 6
140 x 6
160 x (6)4 = 188 * dmax

160kg x 6 Back Squat

Snatch:
20 x bar work
47 x (2)2
57 x (2)10
67 x 2

Reverse Hyper (Roller):
188 x (20)3

* Notes:

- I should have taken a day off because yesterday's belt squats made my legs a little sore, but somehow I managed to successfully squat the prescribed weights for today.  It wasn't easy, but I made it -- thankfully!