2017APR19 (BRU3 D1B.W11) * DELOAD

14" Block Clean Deadlift + Clean High Pull:
20 x bar work
50 x (3+3)3
70 x (3+3)1

14" Block Clean High Pull:
90 x 3
110 x 3
120 x 3

14" Block Clean Pull:
130 x 3
140 x 3
150 x 3
160 x 3
170 x (3)3

170kg x 3 14" Block Clean Pull

Belt Squat:
50 x 10
75 x 10
105 x 6
115 x 6
130 x 6

Snatch Grip Behind Neck Press + Banded Pull Up:
((20 x 6) + (bw x 3))2
((30 x 6) + (bw + red x 3))1
((40 x 6) + (bw + red x 3))2
((40 x 6) + (bw + red + purple x 3))2

Push Press:
40 x 5
60 x 5
80 x (1)2
100 x 1
120 x (M)3

* Notes:

- Big pulls and heavy belt squats equals delayed onset soreness to the next level.  Fuck me!