2017APR04 (BRU3 D1A1.W10)

Snatch:
20 x bar work
40 x (1)10
50 x (2)2
60 x (1)2
70 x (1)2
80 x (1)2
90 x (1)2
100 x M
100 x 1
100 x M
100 x 1
110 x (M)2
100 x (1)9
100 x (M)2
100 x 1
110 x (M)3
110 x 1 = 113 * dmax

110kg Snatch

Bar Plyo Jumps:
20 x (6)3

* Notes:

- I had to go back and attempt a better performance with the snatch since my morning session off the 12" blocks was a complete shit-sandwich.