2017APR14 (BRU3 D5B.W10)

12" Block Snatch Pull w/Pause Above Knee:
20 x bar work
50 x (3)2
70 x 3
90 x 3
110 x 3
130 x 3
140 x 3
150 x 2
160 x 1 = 163 * dmax

160kg 12" Block Snatch Pull w/Pause Above Knee

12" Block Snatch Pull:
140 x (3)2
120 x (2)3

Banded Bench Lock Out + Banded Pull Up:
((20 + Purple x 6) + (bw + Red x 3))1
((40 + Purple x 4) + (bw + Red x 3))1
((50 + Purple x 4) + (bw + Red x 3))1
((60 + Purple x 4) + (bw + Red x 3))1
((70 + Purple x 4) + (bw + Red x 3))1
((80 + Purple x 4) + (bw + Red x 3))1
((90 + Purple x 4) + (bw + Red x 3))1

Belt Squat:
20 x 10
50 x 8
75 x 6
100 x 6
125 x 6
100 x 8
75 x 10
50 x 20

* Notes:

- Big pulls and big belt squats make for a sore body.  I'm crushed.  I'm glad I'll start a "deload" next week.