2017APR02 (BRU3 D6.W9)

Back Squat:
20 x (6)2
50 x (6)2
70 x 6
90 x 6
110 x 6
130 x 6
150 x 6
170 x (2)5 = 180 * dmax

170kg x 2 Back Squat

Paused Back Squat:
146 x (2)3 @ 80%

18" Block Snatch:
20 x bar work
40 x (2)2
47 x 2
57 x (2)12 @ 50%

Reverse Hyper (Roller):
170 x (20)3

Seated Box Jump:
24" x (3)3
30" x 3
36" x 3
42" x (3)5

* Notes:

- Got those back squats done, and they weren't as easy as I'd hoped.