2017APR29 (BRU3 D5B.W11) * DELOAD

8" Block Clean High Pull:
20 x bar work
70 x (3)3
90 x 3
110 x 3
130 x 3

8" Block Clean Pull:
150 x 3
160 x 3
170 x 3
160 x 3
150 x 3

170kg x 3 8" Block Clean Pull

Belt Squat + RDL:
((50 x 10) + (20 x 10))1
((75 x 10) + (20 x 10))1
((100 x 10) + (20 x 10))2

Kettlebell Press + Banded Pull Up:
((16x2 x 8) + (bw + Purple x 8))1
((16x2 x 8) + (bw + Purple x 6))1
((16x2 x 8) + (bw + Purple x 4))1
((16x2 x 8) + (bw + Purple x 2))1

* Notes:

- A very quick workout this morning in an attempt to get as much done as possible before heading out the door to attend my daughter's soccer game.