2017APR05 (BRU3 D1B.W10)

Clean High Pull:

20 x bar work

50 x (3)2

70 x 3

90 x 3

110 x 3

130 x 2

140 x 1

Clean Pull:

150 x 1

160 x 1

170 x 1

180 x 1

180kg Clean Pull

Clean High Pull:

150 x 1

140 x 2

130 x 3

Bench Press Lockout + Pull Up:

((20 x 10) + (bw x 2))1

((70 x 10) + (bw x 6))1

((90 x 10) + (bw x 5))1

((100 x 10) + (bw x 4))1

((110 x 10) + (bw x 3))1

Belt Squat:

50 x 10

75 x 6

100 x 6

102.5 x 6

105 x 6

107.5 x 6

Wrist Roller + Tricep Cable Pushdown:

((5 x 1 Over) + (7.5 x 15))1

((7.5 x 1 Under) + (10 x 10))1

((10 x 1 Over ) + (12.5 x 10))1

((12.5 x 1 Under) + (15 x 10))1

Tricep Cable Pushdown:

20 x 10

30 x 10

40 x 10

* Notes:

- I'm physically crushed after all the clean pulls; however, I was rather pleased at the height I was able to obtain.