2017APR09 (BRU3 D3A.W10)

Clean + Power Jerk:
20 x bar work
42.5 x (1+1)5
62.5 x (1+1)4
82.5 x (1+1)3
102.5 x (1+1)2
122.5 x (1+1)10
132.5 x (1+1)1 = 136 * dmax

132.5kg Clean + Power Jerk

Back Squat:
20 x 6
50 x 6
70 x 4
90 x (2)10
110 x 2

* Notes:

- All the volume is paying off.  The clean is becoming faster and the timing of the power jerk is getting better.  Unfortunately, due to time contraints, I wasn't able to get any plyometric training done.  Nevertheless, I'm excited about the potential increases in the next several weeks.  I'd like to get these numbers up to 150kg for a solid clean and power jerk.