2017APR25 (BRU3 D3B.W11) * DELOAD

2.5" Deficit Snatch Pull:
50 x (3)2
70 x (3)2
90 x (3)2
110 x (3)2

2.5" Deficit Clean Deadlift:
130 x 3
140 x 3
150 x 3
160 x (3)2

160kg x 3 2.5" Deficit Clean Deadlift

Belt Squat:
50 x 10
75 x 10
100 x (10)3

Snatch Press + Pull Up:
((20 x 6) + (bw x 3))1
((25 x 6) + (bw x 3))1
((30 x 6) + (bw x 3))1
((35 x 6) + (bw x 3))1
((40 x 6) + (bw x 3))3

* Notes:

- Pulls upon pulls upon pulls, my back is fried!