2017MAY01 (BRU3 D6.W11) * DELOAD

3" Banded Deficit Clean Deadlift:
50 + Purple x (3)2
70 + Purple x 3
100 + Purple x 3
120 + Purple x 3
150 + Purple x 3
170 + Purple x 2
190 x 1 * no band

170kg x 2 3" Deficit Banded Clean Deadlift

Clean Recovery + Push Jerk + Banded Pull Up:
((40 x 3 + 3) + (bw + Purple x 3))2
((60 x 3 + 3) + (bw + Purple x 3))2
((80 x 3 + 3) + (bw + Purple x 3))2
((100 x 3 + 3) + (bw + Purple x 3))2

Standing Barbell Calf Raise:
100 x 10
130 x 10
160 x 10

* Notes:

- Clean recoveries were actually pretty fun.