2017MAY21 (VOLT D1B.W2)

2.25" Deficit Snatch Pull:
20 x bar work
50 x (3)4
70 x 3
90 x 3
110 x 3
130 x (1)2
135 x 1
140 x (1)3

140kg 2.25" Deficit Snatch Pull

Dips + Pull Ups:
((bw + Blue x 6) + (bw + 8 x 6))1
((bw + Red x 6) + (bw + 12 x 5)1
((bw + Red x 6) + (bw + 16 x 4))1
((bw + Red x 6) + (bw + 20 x 3))1
((bw + Purplex2 x 6) + (bw + 24 x 2))1
((bw + Purple x 6) + (bw + 28 x 1))1

Belt Squat:
60 x 10
80 x 10
100 x (12)3

* Notes:

-  Another brutally warm day in the garage, resulting in a very slow and long workout.  I'm glad it's over.