2017MAY06 (BRU3 D3A.W12)

Back Squat:
20 x (6)2
55 x (6)2
75 x 4
95 x (2)10 @ 50%
115 x 2

Clean + Push Jerk:
20 x bar work
45 x (1+1)4
65 x (1+1)2
85 x (1+1)2
105 x (1+1)1
125 x (1+1)10
135 x (1+1)1 = 138 * dmax

135kg Clean + Push Jerk

Seated Box Jump:
24" x 3
30" x 3
36" x 3
42" x (3)5

* Notes:

- Overall, today's workout went pretty damn well.  125kg for 10 singles is no easy task, but I somehow managed to make my way through them successfully and nail 135kg to finish off the day.  I thought it was a good idea to try out the knee wraps on my final attempt of 135kg, but they felt absolutely terrible -- to the point of throwing off my lift.  They didn't feel natural and surprisingly restrictive in the clean; however, they felt great in the jerk by giving me a little more spring in my legs during the jerk drive.  The jury is still out on their use during a clean and jerk.