2017MAY25 (VOLT D3B.W2)

4.5" Deficit Clean High Pull:
20 x bar work
50 x (3)3
70 x (3)2
90 x (3)2
110 x 3
130 x (1)5

130kg 4.5" Deficit Clean High Pull

4.5" Deficit Clean Pull + Shrug:
160 x (1+2)1
180 x (1+2)1

Belt Squat:
50 x 10
75 x 10
100 x (12)2
105 x 12

Power Clean + Push Press + Pull Up:
((50 x 1 + 1) + (bw x 3))1
((60 x 1 + 1) + (bw x 3))1
((70 x 1 + 1) + (bw x 3))1
((80 x 1 + 1) + (bw x 3))1
((90 x 1 + 1) + (bw x 3))1
((100 x 1 + 1) + (bw x 6))1

Tricep Cable Push Down:
25 x 10
30 x (10)3

* Notes:

-  I somehow fucked up my right wrist, while doing the power clean complex.  I'm pissed and my wrist is more pissed.  Fuck.