2017MAY14 (VOLT D2B.W1)

Clean Pull:
20 x bar work
50 x (3)2
70 x 3
90 x 3
110 x 3
130 x 3
150 x 3
160 x 3
170 x 2
180 x 1

180kg Clean Pull

Power Clean + Push Press:
50 x (1+3)3
70 x (1+2)2
90 x (1+1)5
100 x (1+M)1
100 x (1+1)1

* Notes:

- A quick clean pull workout on Mother's Day.