2017MAY18 (VOLT D4A.W1)

Back Squat:
20 x (6)3
70 x (6)2
110 x (6)2
140 x 6
160 x (6)3 = 188 * dmax
140 x (2)2

160kg x 6 Back Squat

Snatch Pull + Snatch + Paused Hang Snatch (AK):
((70 x 1) + (50 x 1 + 1))1
((77.5 x 1) + (57.5 x 1 +1))10
((97.5 x 1) + (77.5 x 1 +1))1

Reverse Hyper (Roller) + Hanging Leg Raise:
((160 x 30) + (bw x 30))1
((174 x 25) + (bw x 25))1
((188 x 20) + (bw x 20))1

* Notes:

- I'm phyisically drained after today's workout.  It was tough mostly due to the heat.  Summer sucks.