2017MAY04 (BRU3 D2A.W12)

Front Squat:
20 x (6)2
59 x (3)2
79 x (3)2
99 x 3
119 x 3
139 x 3
159 x 3 = 173 * dmax

159kg x 3 Front Squat

Clean + Push Jerk:
20 x bar work
47 x (1+1)4
67 x (1+1)10 @ 50%
87 x (1+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((159 x 20) + (bw x 20))1
((166 x 20) + (bw x 20))1
((173 x 20) + (bw x 20))1

Kettlebell Swings:
32 x (20)3

* Notes:

- I probably could have squeezed out a fourth repetition with the 159kg front squat, but something told me to save it for another day, because my left hamstring was completely destroyed and sore from visiting the chiropractor last night.  Who, by the way, decided it was a great idea to aggressively roll my hamstrings until the point of me screaming like a little girl in agony.  Needless to say, you know when something has gone terribly wrong when brushing your leg causes pain.