2017MAY05 (BRU3 D2B.W12)

6" Block + 4.5" Deficit Banded Clean Deadlift:
20 x bar work
50 + Blue x (3)2
70 + Blue x (3)2
90 + Blue x 3
110 + Blue x 3
130 + Blue x 3
150 + Blue x (3)2
130 + Blue x 3
120 + Blue x 3
110 + Blue x 3

150kg x 3 6" Block + 4.5" Deficit Banded Clean Deadlift

Snatch Grip Front Press + Banded Pull Up:
((20 x 6) + (bw x 3))2
((25 x 6) + (bw + Purple x 3))1
((30 x 6) + (bw + Purplex2 x 3))1
((35 x 6) + (bw + Purplex3 x 3))1
((40 x 6) + (bw + Purplex4 x 3))1
((45 x 6) + (bw + Purplex4 x 3))1

Front Rack Standing Calf Raise:
60 x 10
100 x 10
130 x 10
150 x 6
170 x (3)2

* Notes:

- Banded deadlifts are the devil.  That is all.