2017MAY08 (BRU3 D4A.W12)

Back Squat:
20 x (6)2
40 x (6)2
60 x (6)2
80 x 6
100 x 6
120 x 6
140 x 6
160 x (6)4 = 188 * dmax

160kg x 6 Back Squat

Snatch Deadlift + Snatch:
20 x bar work
40 x (1+1)4
57.5 x (1+1)10 @ 50%
77.5 x (1+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((160 x 20) + (bw x 20))1
((174 x 20) + (bw x 20))1
((188 x 20) + (bw x 20))1

Kettlebell Swing:
32 x (20)3

* Notes:

- Legs are getting stronger evidenced by the quickness of the squats today.