2017MAY28 (VOLT D4A.W2)

Back Squat:
20 x (6)2
70 x (6)2
110 x (6)2
140 x 6
160 x (6)4 = 188 * dmax
140 x (3)2

160kg x 6 Back Squat

Snatch:
40 x (3)3
60 x (2)10 @ 50%
80 x 2

Reverse Hyper (Roller) + Hanging Leg Raise:
((160 x 30) + (bw x 30))1
((174 x 25) + (bw x 25))1
((188 x 20) + (bw x 20))1

* Notes:

- The back squats weren't as quick as I'd like but I managed to knock out all the prescribed weights and reps, so I'm content for now.