2017MAY07 (BRU3 D3B.W12)

6" Block + 5.5" Deficit Clean Deadlift:
20 x bar work
50 x (3)2
70 x 3
100 x 3
120 x 3
150 x 3
170 x (3)5
170 x (1) * no deficit

170kg x 3 6" Block + 5.5" Deficit Clean Deadlift

Belt Squat:
50 x 10
100 x (10)2
100 x 12

Alternating Kettlebell Press + Banded Pull Up:
((16x2 x 10) + (bw + Purple x 10))1
((20x2 x 10) + (bw + Red x 6))1
((24x2 x 10) + (bw + Red x 4))1

Reverse Barbell Curl:
20 x 10
30 x 10
35 x 10

* Notes:

- There is a lot of work that goes into prepping for my pulls when the neighbors are home.  With the use of the blocks and stall mats, my total deficit today was maybe 1".  Lame.