2017MAY02 (BRU3 D1A.W12)

Front Squat:
20 x (6)2
47 x (6)2
67 x (4)2
87 x (2)10 @ 50%
107 x 2

Snatch:
20 x bar work
45 x (3)2
65 x 2
85 x 2
105 x M
105 x (1)10
115 x M
115 x 1 = 118 * dmax

115kg Snatch

Seated Box Jump:
30" x 3
36" x 3
42" x (3)5

* Notes:

- I had a couple missed lifts today at 105kg and 115kg.  I was a little disappointed but still managed to knock through 10 singles at 105kg.  I'm getting stronger and more confident under the bar.  I'm very pleased.