2017MAY29 (VOLT D4B.W2)

4.5" Deficit Clean Deadlift:
50 x (3)3
70 x (3)2
100 x 3
120 x 3
150 x 2
170 x (1)3 * Pull

170kg 4.5" Deficit Clean Pull

Power Press + Banded Pull Up:
((20 x 6) + (bw x 3))1
((50 x 3) + (bw + Red x 3))1
((60 x 3) + (bw + Red x 3))1
((70 x 3) + (bw + Red x 3))1
((80 x 3) + (bw + Red x 3))1
((90 x 3) + (bw + Red x 3))1
((100 x 2/M/M/1) + (bw + Red x 3))1

Standing Barbell Calf Raise:
90 x 10
110 x 10
130 x 10
150 x 10
170 x 10

* Notes:

- Trying my best to stay flatfooted with an upright torso at the finish of my 1st pull and the start of the 2nd pull.