2017MAY12 (VOLT D2A.W1)

Front Squat:
20 x (6)3
41 x (6)2
61 x 4
81 x 4
101 x 4
121 x 3
141 x 3
161 x 4 = 180 * dmax

161kg x 4 Front Squat

Clean + Push Jerk:
20 x bar work
47.5 x (1+2)3
67.5 x (1+2)10 @ 50%

Reverse Hyper (Roller) + Hanging Leg Raise:
((161 x 20) + (bw x 20))1
((171 x 20) + (bw x 25))1
((180 x 20) + (bw x 30))1

* Notes:

- A very quick and productive front squat workout prior to hitting the road to Illinois.