2017MAY03 (BRU3 D1B.W12)

2.5" Deficit Snatch Pull:
20 x bar work
50 x (3)2
70 x 3
90 x 3
110 x 3
120 x 2
122.5 x 2
125 x 2
127.5 x 2
130 x 2

130kg x 2 2.5" Deficit Snatch Pull

Belt Squat:
25 x 10
50 x 10
75 x 10
100 x (10)3

Kettlebell Press + Pull Up:
((16x2 x 6) + (bw + 8 x 6))1
((20x2 x 6) + (bw + 12 x 6))1
((24x2 x 6) + (bw + 20 x 4))1
((28x2 x 6) + (bw + 20 x 4))1
((32x2 x 6) + (bw + 24 x 3))1
((24x2 x 10) + (bw x 10))1

* Notes:

- The banded pull up work over the past several weeks has definitely paid off.  The weighted pull ups weren't much of a challenge.  This might be due to the fact that I didn't perform an enormous amount of reps with the added weights.