2017MAY23 (VOLT D2B.W2)

3" Deficit Banded Snatch Deadlift:
20 x bar work
50 + Red x (3)2
70 + Red x (3)2
90 + Red x (3)2
110 + Red x (3)2
120 + Red x (2)2
130 + Red x (1)4

130kg 3" Deficit Banded Snatch Deadlift

Snatch Pull:
130 x (1)3

Kettlebell Press + Pull Up + Dips:
((16x2 x 10) + (bw x 5) + (bw + Red x 6))1
((20x2 x 10) + (bw + Blue x 3) + (bw + Red x 6))1
((24x2 x 10) + (bw + Blue x 3) + (bw + Red x 6))1
((24x2 x 8) + (bw + Blue x 3) + (bw + Red x 6))1
((24x2 x 6) + (bw + Blue x 3) + (bw + Red x 6))1
((24x2 x 4) + (bw + Blue x 3) + (bw + Red x 6))1

Standing Barbell Calf Raise:
60 x 10
100 x 10
130 x 10

* Notes:

- Another workout in the books and if I wasn't perfectly clear about this before, deficit banded snatch deadlifts suck.