2017MAY20 (VOLT D1A.W2)

Front Squat + Pull Up:
20 x bar work
50 x 6
70 x 4
((90 x 2) + (bw x 1))10 @ 50%
((110 x 2) + (bw x 1))1

Snatch:
20 x bar work
47.5 x (3)2
67.5 x (2)2
87.5 x 2
107.5 x (1)6
107.5 x M
107.5 x (1)2
107.5 x M
107.5 x 1
107.5 x M
107.5 x 1
117.5 x M
117.5 x 1

117.5kg Santch

Seated Box Jump:
30" x 3
36" x 3
42" x (3)5

* Notes:

- The heat in the garage today was wicked!  I'm not trying to use it as an excuse for my lackluster performance, but it definitely didn't help.  Regardless, I got 10 successful singles at 107.5kg out of 13 attempts, resulting in an average of about 77% -- not bad, but not great.  I need to tighten up the percentage into the 90% range.