2017MAY10 (VOLT D1A.W1)

Front Squat:

20 x (6)3
47 x (6)2
67 x (4)2
87 x (2)10 @ 50%
107 x 2

Snatch:
20 x bar work
42.5 x (3)2
62.5 x (2)2
82.5 x 2
102.5 x (1)10
112.5 x 1

112.5kg Snatch

* Notes:

- A quick workout this morning due to time constraints.  Therefore, I didn't have time for any plyometric work.  Additionally, a large portion of the snatches were borderline power snatches, to include the 112.5kg.  The pulls are definitely starting to pay off.  Now, my next big challenge is to correct and address leg drive deficiency in the clean recovery.