2017MAY17 (VOLT D3B.W1)

4" Deficit Clean High Pull:
20 x bar work
50 x (3)2
70 x 3
90 x 3
110 x 3
120 x 3
130 x 3

4" Deficit Clean Pull + Above Knee Hang Clean Pull:
140 x (2+2)1
150 x (2+2)1
160 x (2+2)3

160kg x 2 4.5" Deficit Clean Pull + 2 Above Knee Hang Clean Pull

Muscle Snatch + Snatch Front Press + Banded Pull Up:
((30 x (1+3)) + (bw x 3))1
((35 x (1+3)) + (bw + Purple x 3))1
((30 x (1+3)) + (bw + Purplex2 x 3))1
((30 x (1+3)) + (bw + Purplex3 x 2))1
((30 x (1+3)) + (bw + Purplex4 x 1))1

Muscle Snatch + Behind Neck Push Press + Banded Pull Up:
((55 x (1+3)) + (bw + Red x 3))1
((60 x (1+3)) + (bw + Red x 3))1
((65 x (1+3)) + (bw + Red x 3))1

Belt Squat:
50 x 10
100 x (10)4

* Notes:

-  The heat is kicking in high gear with the return of summer weather, which has led to a case of the dizzies and lightheadedness, even with light weights.  It's gonna be a long summer at this rate.