2017MAY30 (VOLT D1A.W3) * DELOAD

Front Squat:
20 x (6)2
49 x (6)2
69 x 4
89 x (2)10 @ 50%
109 x 2

Snatch:
20 x bar work
45 x (3)2
65 x (2)2
85 x (1)2
105 x 1
105 x M
105 x C
105 x M
105 x (1)9
115 x M
115 x 1 = 118 * dmax

115kg Snatch

Seated Box Jump:
30" x 3
36" x (3)3

* Notes:

- The snatches today were complete garbage.  I was trying to incorporate a static start and it was terrible, resulting in two missed lifts and a "Clarked" third rep.  As a result, I switched back to a more comfortable/reliable dive style of start and the missed lifts were remedied.  This goes to show that you don't fix something that's not broken.  Do what works best for you and you alone.