2017MAY11 (VOLT D1B.W1)

4.5" Deficit Banded Snatch Deadlift:
50 + Red x (3)2
70 + Red x (3)2
90 + Red x 3
110 + Red x 3
130 + Red x (2)2
132.5 + Red x (2)2
135 + Red x 2

135kg x 2 4.5" Deficit Banded Snatch Pull

Belt Squat:
50 x 10
75 x 10
100 x (12)3

Snatch Front Press + Banded Pull Up:
((20 x 6) + (bw x 3))2
((27.5 x 6) + (bw + Red x 3))1
((35 x 6) + (bw + Red + Purple x 3))1
((40 x 6) + (bw + Red + Purple x 3))1
((45 x 4) + (bw + Red + Purple x 3))1
((50 x 2) + (bw + Red + Purple x 3))1

* Notes:

- I made to 50kg on the snatch front press -- excited!  The deficit banded snatch deadlift were fucking death.