2017MAY31 (VOLT D1B.W3) * DELOAD

Snatch Pull:
20 x bar work
50 x (3)4
80 x (3)2
110 x 3

Snatch Deadlift + Snatch Pull:
127.5 x (1+1)5

127.5kg Snatch Deadlift + Snatch Pull

Press + Pull Up:
((20 x 6) + (bw x 6))2
((50 x 6) + (bw x 6))2

Belt Squat + Tricep Cable Pushdown:
((50 x 10) + (12.5 x 10))1
((75 x 10) + (25 x 10))1
((100 x 10) + (25 x 10))1

24" Z Press + Tricep Cable Pushdown:
((40 x 6) + (30 x 10))1
((50 x 6) + (30 x 10))1
((60 x 6) + (30 x 10))1

* Notes:

- Trying to take it easy due to the "deload" week, and the fact that I feel completely run down.