2017JUN01 (VOLT D2A.W3) * DELOAD

Front Squat:
20 x (6)3
42 x (6)2
62 x 5
82 x 5
102 x 4
122 x 4
142 x 3
162 x 3 = 176 * dmax
142 x (1)3

162kg x 3 Front Squat

Power Clean + Push Jerk:
20 x bar work
51 x (1+1)3
71 x (1+1)10 @ 50%
81 x (1+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((162 x 30) + (bw x 30))1
((169 x 25) + (bw x 25))1
((176 x 20) + (bw x 20))1

* Notes:

- Nothing spectacular to report other than the fact that I somehow managed to squeeze out a triple front squat at 162kg.  Not sure how I did it, because I was hoping to just nail three singles and call it a day due to the "deload" week.