2017JUN27 (VOLT D4A.W5)

Back Squat:
20 x (6)4
45 x (6)2
65 x 4
85 x 4
105 x 4
125 x 3
145 x 3
165 x (2)3 = 174 * dmax

165kg x 2 Back Squat

Snatch:
20 x bar work
41 x (2)2
51 x 2
61 x (2)10 @ 50%
81 x 2

Reverse Hyper (Roller) + Hanging Leg Raise:
((165 x 20) + (bw x 20))3

* Notes:

- My legs are getting weaker by the moment.