2017JUN07 (VOLT D4B.W3) * DELOAD

Clean Pull:
20 x bar work
60 x (2)2
90 x (2)2
120 x (2)2
150 x (2)3

150kg x 2 Clean Pull

Push Press + Pull Up:
((20 x 6) + (bw x 6))1
((40 x 3) + (bw x 6))1
((60 x 2) + (bw x 6))1
((80 x 1) + (bw x 6))1
((100 x 1) + (bw x 6))1

* Notes:

- No gas today, so I cut the workout short.  I'll get back on the horse tomorrow.