2017JUN05 (VOLT D3B.W3) * DELOAD

Clean Deadlift + Clean Pull:
20 x bar work
70 x (2+1)3
110 x (2+1)3
140 x (2+1)3

Clean Pull:
160 x (1)3

160kg Clean Pull

Belt Squat:
50 x 10
75 x 10
100 x (10)2

Press + Pull Up:
((20 x 3) + (bw x 3))1
((30 x 3) + (bw x 3))1
((40 x 3) + (bw x 3))1
((50 x 3) + (bw x 3))1
((60 x 3) + (bw x 3))1
((65 x 2) + (bw x 3))1
((70 x 1) + (bw x 3))1

* Notes:

- Continuing the "deload" week with some relatively light clean deadlift + clean pull complex, along with a few singles at 160kg.