2017JUN28 (VOLT D4B.W5)

2.25" Snatch High Pull + Overhead Barbell Tricep Extension:
((42 x 3) + (15 x 10))2
((62 x 3) + (20 x 8))1
((82 x 2) + (25 x 6))10 @ 50%
((102 x 2) + (30 x 4))1

102kg x 2 2.25" Deficit Snatch High Pull

Belt Squat + Pull Up:
((50 x 10) + (bw + Purple (d.o.) x 3))1
((75 x 10) + (bw + Purple (d.o.) x 3))1
((100 x 10) + (bw + Purple (d.o.) x 3))1
((105 x 10) + (bw + Purple (d.o.) x 3))1
((110 x 10) + (bw + Purple (d.o.) x 3))1

Captains of Crush:
#1 x 25 L/R
T x 20 L/R
#1 x 10 L/R
T x 20 L/R
#1 x 5 L/R
T x 20 L/R

* Notes:

- Today was a speed dominate day with snatch high pulls off a 2.25" deficit.  They went fairly well, and I feel primed for tomorrow's snatch workout.