2017JUN21 (VOLT D2A.W5)

Front Squat:
20 x (6)2
42 x (6)2
62 x 6
82 x 5
102 x 4
122 x 3
142 x 2
162 x 1 = 166 * dmax
170 x M

162kg Front Squat

Clean + Front Squat + Power Jerk:
20 x bar work
49 x (1+1+1)1
69 x (1+1+1)10 @ 50%
89 x (1+1+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((162 x 30) + (bw x 30))1
((164 x 25) + (bw x 25))1
((166 x 20) + (bw x 20))1

* Notes:

- Zero legs today.  The front squats was a complete abortion.