2017JUN11 (VOLT D2A.W4)

Front Squat:
20 x (6)2
45 x 6
65 x 6
85 x 5
105 x 5
125 x 5
145 x 1
165 x 2 = 174 * dmax
165 x 1
145 x (1)3

165kg x 2 Front Squat

Clean + Power Jerk:
20 x bar work
53 x (1+1)3
83 x (1+1)10 @ 60%
113 x (1+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((165 x 30) + (bw x 30))1
((169.5 x 25) + (bw x 25))1
((174 x 20) + (bw x 20))1

* Notes:

- My legs are shit.  This double should have been a triple.  Complete garbage.