2017JUN02 (VOLT D2B.W3) * DELOAD

Snatch Deadlift + Snatch Pull:

20 x bar work
50 x (2+1)3
70 x (2+1)2
90 x (2+1)2
110 x (2+1)2
120 x (2+1)2
130 x (2+1)2

130kg x 2 Snatch Deadlift + 1 Snatch Pull

Kettlebell Press + Pull Up:
((12x2 x 10) + (bw x 3))1
((16x2 x 10) + (bw + Purple x 3))1
((20x2 x 10) + (bw + Purple x 4))1
((24x2 x 10) + (bw + Purple x 4))1

* Notes:

- Seriously trying to "deload" and take it easy while I nurse my wrist back to health.