2017JUN09 (VOLT D1B.W4)

Snatch Pull:
20 x bar work
50 x (3)3
70 x (2)2
90 x 2
110 x 2
130 x (2)3
135 x 2
140 x 2
145 x 2
150 x 2
153 x 1
130 x 1

153kg Snatch Pull

Press + Pull Up:
((20 x 10) + (bw x 10))1
((50 x 3) + (bw + Purple x 3))1
((60 x 3) + (bw + Purple x 3))1
((65 x 3) + (bw + Purple x 3))1
((67.5 x 2) + (bw + Purple x 3))1
((70 x 1) + (bw + Purple x 3))1

Belt Squat + Tricep Cable Pushdown:
((50 x 10) + (12 x 10))1
((75 x 10) + (20 x 10))1
((100 x 10) + (28 x 10))1
((110 x 6) + (32 x 10))1
((120 x 6) + (37 x 10))1

* Notes:

-  The belt squats were a little challenging today, but I managed to grind out 6 reps with a 120kg.  I seriously need to invest more time/resources into developing my shoulders because my press is complete garbage.