2017JUN26 (VOLT D3B.W5)

4.5" Deficit Clean High Pull + Tricep Cable Pushdown:
((47 x 3) + (15 x 10))2
((67 x 3) + (20 x 10))2
((87 x 2) + (25 x 10))10 @ 50%
((107 x 2) + (30 x 10))1

107kg x 2 4.5" Deficit Clean High Pull

Behind the Neck Snatch Push Press + Pull Up:
((60 x 2) + (bw x 3))2
((70 x 2) + (bw x 3))2
((80 x 2) + (bw x 3))2
((90 x 2) + (bw x 3))2
((100 x 1/1) + (bw x 3))2
((110 x 1) + (bw x 3))2
((120 x M) + (bw x 3))1

Belt Squat + Captains of Crush:
((50 x 10) + (#1 x 10 L/R))1
((75 x 8 ) + (#1 x 10 L/R))1
((100 x 6) + (#1 x 10 L/R))3

* Notes:

- I need to seriously work on that snatch push press -- pathetic at the moment.