2017JUN16 (VOLT D4B.W4)

4.5" Deficit Clean High Pull:
20 x bar work
51 x (3)2
71 x 3
91 x 3
111 x (2)5

111kg x 2 4.5" Deficit Clean High Pull

5c Neg Front Squat + (AK) Hang Clean:
20 x (1+1)3
40 x (1+1)2
60 x (1+1)2
80 x (1+1)10 @ 60%
100 x (1+1)1

Pull Up + Kettlebell Press:
((bw x 2) + (12x2 x 6))1
((bw + 10 x 2) + (16x2 x 6))1
((bw + 20 x 2) + (20x2 x 6))1
((bw + 30 x 2) + (24x2 x 6))1
((bw + 32.5 x 2) + (24x2 x 6))1

Standing Barbell Calf Raise:
60 x 10
100 x 10
140 x 10

Captains of Crush:
T x (20)5 L/R

* Notes:

- It wasn't quite as hot today in the garage, so I pushed and added in the calf raises and the grip work. Overall, a nice way to cap out the final day/week of training.