2017JUN03 (VOLT D3A.W3) * DELOAD

Back Squat:
20 x (6)2
54 x (6)2
74 x 4
94 x (2)10 @ 50%
114 x 2

18" Block Clean + Power Jerk:
20 x bar work
45 x (1+1)4
65 x (1+1)2
85 x (1+1)2
105 x (1+1)2
125 x (1+1)6
135 x M
135 x (1+1)1

135kg 18" Block Clean + Power Jerk

Seated Box Jump:
30" x 3
36" x 3
42" x (3)3

* Notes:

- Feeling a little sluggish today and my jerks weren't nearly as "powerful" as I would have like.  Instead, most of the jerks from today were complete shit.