2017JUN23 (VOLT D2B.W5)

2.25" Deficit Snatch Deadlift:
20 x bar work
50 x (3)3
90 x (3)2
110 x (3)2
130 x 3
150 x (3)3 = 163 * dmax
130 x 4

150kg x 3 2.25" Deficit Snatch Deadlift

Belt Squat + Pull Up:
((50 x 6) + (bw + Purple (d.o.) x 3))2
((75 x 6) + (bw + Purple (d.o.) x 3))2
((100 x 6) + (bw  + Purple (d.o.) x 3))3

Standing Barbell Overhead Tricep Extension + Captains of Crush:
((5 x 20) + (T x 25 L/R))1
((10 x 10) + (T x 25 L/R + #1 x 5 L/R))1
((15 x 10) + (T x 25 L/R + #1 x 5 L/R))1
((20 x 10) + (#1 x 5 L/R))1
((25 x 10) + (#1 x 10 L/R))1

* Notes:

- The deficit snatch deadlifts were a fucking monster.  I tried to pull from 4.5"; however, the height causes my arms and legs to grind against one another, so I had to cut the deficit height in half.  It worked out well.